Your day is won or lost before 8 a.m. Most men start their mornings reacting—emails, news, social media, minor crises. But if you want to live with purpose instead of passively drifting, you need a fortress—a structure that protects your focus, your energy, and your mission from the chaos of the world. A strong morning routine is more than “wake up early” or “drink lemon water.” It’s a deliberate system that sets the tone for how you lead your family, perform at work, and train your body and mind. It doesn’t need to take hours. In fact, the most effective morning routines are 45–60 minutes, consistent, and designed to put you in command before the day can take that control from you. The “Morning Fortress” is built on three pillars: 1. Body – Physical activation that wakes up your system. 2. Mind – Mental clarity and focus. 3. Mission – Alignment with your daily priorities. --- Core Content 1. Body: Prime the Machine Your first 15–20 minutes should wake your body and signal ...